In 100 g (Grams) of Margarine-like spread, SMART BEAT Super Light without saturated fat there is 12.3 µg of Vitamin K (phylloquinone). Change amount

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Vitamin K (phylloquinone)

Vitamin K (phylloquinone) is a nutrient present in many other foods. The below table lists foods high in Vitamin K (phylloquinone) other than Margarine-like spread, SMART BEAT Super Light without saturated fat.

Spices, sage, ground	1714.5 µg
Spices, basil, dried	1714.5 µg
Spices, thyme, dried	1714.5 µg
Parsley, fresh	1640 µg
Spices, coriander leaf, dried	1359.5 µg
Spices, parsley, dried	1359.5 µg
Amaranth leaves, raw	1140 µg
Chard, swiss, raw	830 µg
Spices, poultry seasoning	805.4 µg
Dandelion greens, raw	778.4 µg
Collards, frozen, chopped, cooked, boiled, drained, without salt	623.2 µg
Collards, frozen, chopped, cooked, boiled, drained, with salt	623.2 µg
Spices, oregano, dried	621.7 µg
Spices, marjoram, dried	621.7 µg
Mustard greens, cooked, boiled, drained, with salt	592.7 µg
Mustard greens, cooked, boiled, drained, without salt	592.7 µg
Dandelion greens, cooked, boiled, drained, without salt	551.4 µg
Cress, garden, raw	541.9 µg
Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt	540.7 µg
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt	540.7 µg

Margarine-like spread, SMART BEAT Super Light without saturated fat

Margarine-like spread, SMART BEAT Super Light without saturated fat is a type of Fats and Oils. The most significant nutrients in Margarine-like spread, SMART BEAT Super Light without saturated fat are listed below.

Water	80.83 g	80.83%
Energy (calorie)	158 kcal
Energy (joule)	661 kJ
Protein	0 g
Total lipid (fat)	17.1 g	17.1%
Ash	1.91 g	1.91%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Phosphorus, P	0 mg
Potassium, K	12 mg	0.01%
Sodium, Na	755 mg	0.76%
Vitamin A, IU	4489 IU
Vitamin E (alpha-tocopherol)	1.7 mg
Vitamin K (phylloquinone)	12.3 µg
Fatty acids, total saturated	2.22 g	2.22%
Fatty acids, total monounsaturated	7.6 g	7.6%
Fatty acids, total polyunsaturated	3.98 g	3.98%
Fatty acids, total trans	2.45 g	2.45%
Cholesterol	0 mg

Nutrients in Margarine-like spread, SMART BEAT Super Light without saturated fat